Wild Wellness Meal Plan

This four-week meal guide will help you build sustainable new habits to add more seafood to your diet week to week. You’ll learn how cooking wild-caught seafood can help add nutrition, flavor and ease to your diet, no matter what your health goals are, making it delicious and simple to embrace wild wellness.

Each week will introduce to you a skill that will help you enjoy seafood as a keystone of your diet and lifestyle.

Week 1: Breadcrumbs, Capers, Spices

While having a full chef’s kitchen would be a dream come true, you don’t need one in order to craft delicious meals at home. In fact, you’re just 3 pantry staples away from having delicious seafood any day of the week. 

Learn about how a few basic ingredients can set you up to cook any fish, anytime in Week 1 of the Wild Wellness meal plan.

Week 2: Sheet Pan, Fish Spatula, Air Fryer

Fish is one of the quickest cooking proteins you can have in your kitchen, so it’s easy to have a meal ready in under 30 minutes. These 3 cooking tools can help you consistently prepare delicious meals, fast. 

Learn how a few essential tools can make it easy to make fast, home-cooked seafood meals in under 30 minutes with Week 2 of the Wild Wellness meal plan.

Week 3: Veggie-Forward, Low-Carb, Dairy-Free

Choosing seafood as a main ingredient for your meal is already a solid, nutritious choice. So it’s incredibly easy to piggyback off of that healthy choice by pairing whole foods alongside your favorite fish, all year long.

Learn about how a few easy veggie pairings can make a meal of wild-caught seafood even healthier with Week 3 of the Live Better Wild meal plan.

Week 4: Meal Prep, Batch Cook, Leftovers

Seafood is already a quick and easy protein to cook during the week, but there are ways to prepare it so that your efforts can stretch throughout the week—cook once, eat thrice.

Learn about how a few easy veggie pairings can make a meal of wild-caught seafood even healthier with Week 4 of the Wild Wellness meal plan.