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One-Pouch Meal with Pacific Cod, Potatoes and Kale en Papillote
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One-Pouch Meal with Pacific Cod, Potatoes and Kale en Papillote

One-Pouch Meal with Pacific Cod, Potatoes and Kale en Papillote

November 8th, 2021

A Light but Hearty Meal That's Ready in Under 30 Minutes

This easy weeknight recipe pairs up mild, flaky Pacific cod with tender new potatoes and hearty kale for a one-pouch meal that's on the dinner table in under 30 minutes. Try cooking this meal in the oven, or even on the grill. 

Cooked en papillote, Pacific cod is steamed to tender perfection in an aromatic mix of white wine, lemon slices, and garlic, perfumed with a sprig of thyme. This steam will also gently infuse the fish, potatoes, and kale with flavor for an effortlessly tasty meal. 

To ensure that the potatoes are cooked through by the time the cod is done, they'll need to be parboiled before you put them in the packet. 

How to Make a Packet to Cook en Papillote

A tight seal is key when cooking en papillote, as it is what keeps the steam, liquids, and flavors from seeping out of the packet.

Parchment paper is the classic material to use when creating a packet for cooking en papillote, but you can use aluminum foil too. When measuring out the parchment or foil, just eyeball how much you think you'll need to create a pouch or parcel that can comfortably fit all of your ingredients while having enough space for steam to circulate. Also keep in mind that you'll want enough extra space around the edges to tightly crimp the parchment/aluminum together. 

Aluminum foil crimps together easily, so you can leave the sheet in its rectangular form. If using parchment, though, we suggest shaping it so that you can get a better seal. To do this, fold the rectangular sheet in half, then trim it as if you were making a very large heart. To seal this parchment packet, you’ll start folding the edges over from the curved top (the top of the heart), working your way to the tip so that you can twist the end closed.

Print Recipe

One-Pouch Meal with Pacific Cod, Potatoes and Kale

By Wild Alaskan Company

To parboil potatoes, simply bring potatoes in a pot of salted water to a boil. Cook for about 5 minutes. Parboiled potatoes can be made up to 2 days ahead of time and stored in the refrigerator until ready to use.

Prep time

10 minutes

Cook Time

18 minutes

Total time

28 minutes

Yield

4 servings

Ingredients

  • ¼ cup dry white wine
  • 1 tablespoon garlic, minced
  • 1 lemon, sliced
  • ¼ cup extra-virgin olive oil
  • 1 pound new potatoes, parboiled and sliced into coins
  • 4 cups kale, stems removed and torn into large pieces
  • 4 (6-ounce) Pacific cod portions
  • Sea salt and freshly ground black pepper
  • A few sprigs of thyme

Instructions

1. Preheat oven or grill to 450F.

2. Use aluminum foil or parchment paper to create a packet that can fit a single portion of fish and be tightly sealed. Arrange a quarter of the potatoes on one side of the packet. Pile on a quarter of the kale, then season with salt and pepper. Place fish fillet on veggies, then top with about a teaspoon of garlic, 1 tablespoon of olive oil, and a sprig of thyme. Season everything with salt and pepper, then layer on a few slices of lemon.

3. Spoon 1 tablespoon of white wine over everything, then fold other half of packet over to create a tightly sealed pouch. Repeat with remaining fillets.

4. If using oven, arrange packets onto a rimmed baking sheet and place on center rack. If using grill, place directly onto the grates. Cook for 15 minutes or until packet is puffed and slightly browned from the heat. Pacific cod should flake easily, and potatoes should be tender. Serve meal directly out of packets, or transfer each serving to shallow bowls for presentation. Note: The packets will be puffed full of hot steam, so open with caution and enjoy the dramatic presentation.


Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. The FDA recommends an internal temperature of 145°F for cooked fish.

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