Enjoying wild salmon for breakfast is an easy, delicious way to pack high-quality protein and healthy fats into your day, right from the start.
Wild salmon is an excellent protein choice any time of day, but having clean, wild salmon for breakfast is an especially good option when compared to other high-fat, processed breakfast proteins. Enjyoing salmon for breakfast introduces omega-3 fatty acids (including DHA and EPA) into your daily recipe routine early on in the day, which may help to keep your energy up and your lunchtime appetite at bay longer than a conventional high-carb breakfast.1
Even if you’re crunched for time or having a lazy day off, you won’t want to skip breakfast again after trying the following tasty recipes.
Smoked Salmon Bagel
A bagel for breakfast is a classic option. But you can really add some nutrition to it by topping it with smoked salmon. Whether it's cold smoked or hot smoked salmon, eating salmon for breakfast doesn’t get any simpler than this winning combination. A smoked salmon bagel can be a great midday snack, too, especially while you’re on the go.
Crispy Salmon Hash
This comforting corned salmon hash puts a unique spin on a classic dish. The homemade cured salmon brings rich, savory depth, paired with crispy golden potatoes, sweet bell peppers, and tender spinach. Pan-fried to perfection, this hash makes for a serious hearty breakfast. Just plan ahead — the curing process takes time but delivers bold, meaty flavor in every bite.
Salmon Breakfast Bowl
Start the day with a vibrant and flavorful breakfast bowl. Spiced seared salmon rests on a hearty base of quinoa, black beans, and crisp cabbage. Fresh mango salsa adds a juicy, sweet contrast, while a zesty lime crema ties everything together. Serve with avocado slices, lime wedges, and hot sauce, it’s a perfectly balanced, protein-packed morning meal.
Smoked Salmon and Avocado Toast
If you love avocado toast, you’re really going to love this. Smoked salmon on avocado toast is a fresh, satisfying take on a classic. Creamy mashed avocado replaces cream cheese for a healthier twist. Sourdough bread adds a tangy depth. Topped with silky cold-smoked salmon, crisp red onion, and a sprinkle of everything bagel seasoning, smoked salmon and avocado toast is another excellent way of eating more smoked salmon for breakfast.
Green Pea, Feta, and Mint Frittata with Cold Smoked Salmon
Light, fresh, and bursting with color, this smoked salmon frittata is as beautiful as it is delicious. A vibrant pea purée gives it a springtime feel, while creamy feta and fresh mint add bright, herbaceous notes. With smoky sockeye folded into every bite, this dish is a simple and elegant way to enjoy eating salmon in the morning.
Quick and Easy Smoked Salmon Blini
Here’s one of our favorite salmon breakfast ideas. A little salty, a little sweet — smoked salmon blinis are a timeless favorite with roots in Slavic cuisine. Made with a mix of buckwheat and all-purpose flour, these bite-sized pancakes offer a nutty contrast to the rich, smoky salmon. Topped with a dollop of crème fraiche or sour cream, they make a quaint appetizer or light meal. Plus, they freeze well, so you can always have a batch on hand for effortless brunch entertaining.
Baked Salmon with Everything Spice Crust
This easy, low-carb salmon recipe swaps the classic bagel for a heart-healthy twist. A generous crust of everything bagel seasoning adds crunch and savoriness. A fresh arugula salad with lemony Dijon dressing keeps things light. Packed with omega-3s, vitamin B12, and nitric oxide-boosting greens, this dish is as nutritious as it is delicious. Looking for a reason to cook salmon for breakfast? This deli-inspired recipe is excellent for a quick weekend breakfast or brunch.
Smoked Salmon Frittata
If you need a good leftover salmon breakfast, consider this next recipe. A simple salmon frittata is a great way to use up leftover salmon and veggies from the fridge. If you’re making this one from scratch, leave the salmon on the rare side before adding in eggs so that everything is perfectly cooked when the final dish reaches your breakfast plate.
