Eat Wild This Week

Eat Wild is a weekly newsletter featuring our favorite recipes, tips, and tricks for getting seafood from your freezer to your plate easily and deliciously.

From Freezer to Plate in 15 Mins 

Cooking salmon from frozen is an essential skill for home cooks. Whether you’re pan-frying, air-frying, or steaming the fillet, you can prepare frozen salmon from freezer to plate in under 15 minutes for a quick, impromptu meal. 

The main challenge when cooking from frozen is getting the fish to cook as evenly as possible, since the center of the fillet can remain icy, even when the exterior is done to your liking. Knowing the best techniques ensures that the salmon is flaky — not tough and dry — by the time the entire fillet has cooked through. 

These methods walk you through the best ways to cook salmon from frozen. 

Step-by-Step Guides

How to Pan-Fry Salmon from Frozen

Pan-frying salmon from frozen is an easy way to prepare a fillet without having to plan ahead, getting you a healthy meal from freezer to plate in under 15 minutes.

How to Air-Fry Salmon from Frozen

Air frying salmon from frozen is a convenient way to enjoy a quick, healthy meal of flaky fish in under 15 minutes.

How to Steam Salmon from Frozen

Steaming salmon from frozen is a cooking method that uses moist heat to prepare a quick, healthy meal.

How to Bake Salmon from Frozen

Cooking salmon from frozen in the oven requires very little prep, and it can be done in 45 minutes or less.